I give this product 5-stars as I think it’s a great value for the price. If you’re a serious fighter, you may want to consider a different/more expensive stand as this one doesn’t give a ton of room for footwork. I was concerned that the side supports would be a problem for roundhouse kicks, but they aren’t at all. For me, this gets the job done great! I would also recommend putting this stand on some kind of padding and adding weights to keep it secure.Pros: sturdy and easy to assemble (I’d recommend using a socket wrench vs the cheap hex wrench they provide it will cut down your assembly time a ton). I like this option because you can move the stand around and won’t damage your ceiling studs.Cons: may not be high enough for very tall users. I’m 5’3 so it’s not a problem, but if you’re very tall you may want to consider a different option








